ADHD makes finding steady dopamine a challenge, especially as our hormones...

https://louisvpqz495.theglensecret.com/vitamin-b6-and-dopamine-exploring-the-connection-for-women-with-adhd

ADHD makes finding steady dopamine a challenge, especially as our hormones shift throughout the month. Instead of an overhaul, try low-lift supports like consistent sleep routines and digital boundaries. These small steps help your brain feel steady.