After 15 years of screen-heavy work, I’ve learned that self-care isn't a spa...

https://www.stealth-bookmark.win/self-care-isn-t-about-spa-days-it-s-about-boundaries-from-balancing

After 15 years of screen-heavy work, I’ve learned that self-care isn't a spa day. It’s about protecting your sleep, silencing notifications, and building micro-routines that keep you sane without obsessing over tech. Read my latest on how to find balance.