After a brutal 4:00 AM predawn alarm, your body takes a beating. Most hunters...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal 4:00 AM predawn alarm, your body takes a beating. Most hunters fade by day three, but smart recovery keeps you in the game. Hit that 30g protein window immediately after your pack-out