After a brutal pack-out, your body is screaming. Recovery isn't a luxury; it’s...

https://www.mapleprimes.com/users/alice-green06

After a brutal pack-out, your body is screaming. Recovery isn't a luxury; it’s how you hit that predawn alarm tomorrow. I’m breaking down the protocols that keep me moving, starting with 30g of protein post-haul. Don't let fatigue kill your season.