After a day in heels, your feet and legs need some TLC. Try this simple...

https://bizzmarkblog.com/how-many-times-should-i-repeat-the-calf-stretch-the-next-day/

After a day in heels, your feet and legs need some TLC. Try this simple 15-minute routine: start with 10 to 15 minutes of legs-up-the-wall to ease swelling