After a decade of red-eyes, I finally stopped leaving my recovery to chance. I...

https://xeon-wiki.win/index.php/Do_Electrolyte_Packets_Actually_Help_on_Flights_Longer_Than_Five_Hours%3F

After a decade of red-eyes, I finally stopped leaving my recovery to chance. I never board without electrolyte packets for hydration and compression socks (15-20 mmHg) to combat leg swelling