After nine years managing rosters, I’ve seen how burnout kills careers....

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

After nine years managing rosters, I’ve seen how burnout kills careers. Recovery isn't just luck, it's a strategy. In my latest piece, I break down how you can actually optimize your circadian rhythm and use sleep tracking to sharpen your reaction time