An alcohol-free evening sticks when you replace what the drink did: mark the...

https://www.bookmark-url.win/swap-the-evening-drink-for-a-routine-that-offers-the-same-sense-of-transition

An alcohol-free evening sticks when you replace what the drink did: mark the transition, offer a reward, grant permission to stop, and add sensory pleasure. Try an after-work routine that meets all four jobs