Anxiety often feels like constant, heavy noise. I’ve found life is much quieter...

https://romeo-wiki.win/index.php/The_Art_of_the_Quiet_Home:_Designing_for_Calm_in_a_Small_Space

Anxiety often feels like constant, heavy noise. I’ve found life is much quieter when I reduce overstimulation. It isn't about fixing everything but making small, intentional choices to guard my energy