Autoplay and the “one more episode” trap can push bedtime later than planned....

https://dominicksuniqueblogs.talesignal.com/posts/how-to-set-up-netflix-so-it-asks-before-playing-the-next-episode

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that makes stopping easier.