Autoplay and the “one more episode” trap can push bedtime later than planned....

https://mag-wiki.win/index.php/How_Do_I_Make_My_Bedroom_Feel_Less_Like_a_Mini_Movie_Theater%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that makes stopping easier.