Break the late-night binge cycle with a simple wind-down routine: turn off...

https://www.random-bookmarks.win/late-night-tv-can-make-one-more-episode-feel-easy-see-why-autoplay-keeps-you

Break the late-night binge cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make it easier to step away and leave room for a calmer bedtime.