Could a simple 60-second daily activity help support your long-term health?...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Could a simple 60-second daily activity help support your long-term health? This article explores the potential benefits of short bursts of movement—like doing sit-to-stands from a chair—and how they might contribute to staying active as you age