Could a simple 60-second daily activity support your health as you age? This...

https://astro-wiki.win/index.php/Is_a_60-Second_Sprint_Safe_for_People_Who_Never_Run%3F

Could a simple 60-second daily activity support your health as you age? This article explores modest evidence behind brief bursts of movement, like doing sit-to-stands from a chair, and how they may contribute to maintaining strength