Digital overload drains the dopamine needed for movement. Consistency isn't...

https://louisvpqz495.theglensecret.com/what-is-the-easiest-way-to-restart-fitness-after-burnout

Digital overload drains the dopamine needed for movement. Consistency isn't about willpower. It is about balancing sleep and stress. Try a 20-minute walk to reset your brain and build momentum without burnout. Move for mental health, not aesthetics.