Ever feel like breaks just fly by or don’t really refresh you? Let’s rethink...

https://www.bright-bookmarks.win/feeling-drained-between-meetings-taking-smarter-breaks-can-make-a-big

Ever feel like breaks just fly by or don’t really refresh you? Let’s rethink them. Whether you have 5, 15, or 30 minutes, a simple trick like setting a timer or stepping outside for a quick walk can reset your focus and boost your energy