Feeling jittery before a race is normal, but managing nerves can sharpen your...

https://www.bookmark-suggest.win/feeling-nervous-before-a-race-is-normal-but-managing-those-jitters-is-crucial

Feeling jittery before a race is normal, but managing nerves can sharpen your focus on track. This article breaks down a simple breathing trick: breathe in for 4 counts, then out for 6 to 8 counts to calm your mind