Feeling nervous before hitting the track is normal, but managing those nerves...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before hitting the track is normal, but managing those nerves can make all the difference. In this article, we explore how a simple breathing technique—breathe in for 4 counts, then out for 6 to 8—helps calm your mind