For SIBO, many prefer capsules over liquid to avoid the harsh burn. Look for...

https://www.easybookmarkings.win/oregano-oil-is-a-staple-for-sibo-support-specifically-for-its-carvacrol

For SIBO, many prefer capsules over liquid to avoid the harsh burn. Look for high carvacrol content for consistency. Most protocols involve a 2 to 4 week window to gauge support, though individual responses differ. Always chat with your provider first.