I’ve seen enough burnout to know sleep is a performance metric, not downtime....

https://highstylife.com/the-aim-trap-why-youre-fragging-well-but-playing-dumb/

I’ve seen enough burnout to know sleep is a performance metric, not downtime. We are ditching the grind. Learn to sync your circadian rhythm and use blue-light reduction to keep your reaction times sharp. Rest is your best competitive advantage!