I’ve seen enough burnout to know sleep is a performance metric, not downtime....

https://lorenzoxyha610.huicopper.com/esports-nutrition-what-actually-matters-when-the-match-is-on-the-line

I’ve seen enough burnout to know sleep is a performance metric, not downtime. We are ditching the grind. Learn to sync your circadian rhythm and use blue-light reduction to keep your reaction times sharp. Rest is your best competitive advantage!