If you’re over 60 and hitting the pickleball courts, a quick 8-minute warm-up...

https://touch-wiki.win/index.php/Two_Hard_Pickleball_Sessions_a_Week_vs._Playing_Every_Day:_What%E2%80%99s_Best_for_Better_Play_Over_a_Season%3F

If you’re over 60 and hitting the pickleball courts, a quick 8-minute warm-up could save you from nagging night shoulder pain