If you’re over 60 and picking up pickleball, watch out for that nagging night...

https://www.red-bookmarks.win/if-you-re-over-50-and-playing-pickleball-chances-are-you-ve-felt-that-nagging

If you’re over 60 and picking up pickleball, watch out for that nagging night shoulder pain. Our latest article breaks down an easy 8-minute warm-up that helps prevent injuries and shares why the “stop backpedaling” lob rule can save your knees