If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://www.strobe-bookmarks.win/swapping-one-coffee-for-rooibos-or-matcha-can-make-afternoons-feel-steadier

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for matcha or rooibos. Matcha still has caffeine, while rooibos is naturally caffeine-free, so you can choose what suits your day