If your busy brain feels like it is constantly chasing a spark, you are not...

https://finnfazr460.theburnward.com/the-dopamine-gap-understanding-adhd-and-motivation-in-women

If your busy brain feels like it is constantly chasing a spark, you are not alone. We’re breaking down sustainable ways to manage dopamine, from navigating hormone shifts to setting digital boundaries that support your flow and keep you truly grounded.