Is Tech Making food culture Better or Worse?

https://www.instapaper.com/read/2027129317

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir in combination 1 cup fresh boy or girl spinach leaves (approximately 1 0.5 ounces.), half cup chopped lean cooked ham (about three ounces.) and 1/three cup low-fats cottage cheese