Late-night episodes can crowd out sleep. Turn off autoplay, choose an episode...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Late-night episodes can crowd out sleep. Turn off autoplay, choose an episode limit before you start, and set a screens-off time. A simple, repeatable wind-down routine can help you step away from the screen and signal that the day is over.