Living with chronic fatigue means working with your body, not against it....

https://bizzmarkblog.com/what-breathing-exercises-can-i-do-in-bed-when-i-cannot-switch-off/

Living with chronic fatigue means working with your body, not against it. Prioritise steady pacing, consistent sleep, and gentle movement. Use digital tools to track your health and manage stress. Small, steady shifts make a real difference.