Motivation often disappears when our brains are fried by constant digital...

https://shed-wiki.win/index.php/Morning_vs._Evening_Workouts:_Which_Is_Actually_Better_for_Your_Motivation%3F

Motivation often disappears when our brains are fried by constant digital overload. Instead of chasing a quick high, view movement as a tool to manage stress and improve your sleep. Consistency doesn't require a grueling workout