Training in karate involves extensive practice of katas (forms), sparring, and self-defense strategies
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Numerous people use up karate not just for self-defense but also for its health benefits
Practitioners of Wing Chun engage in partner drills called "Chi Sau," or sticky hands, which help develop sensitivity and reflexes
As a martial art that transcends cultural boundaries, Wing Chun continues to inspire practitioners worldwide
Training in karate includes strenuous practice of katas (kinds), sparring, and self-defense techniques
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