Training in karate involves extensive practice of katas (forms), sparring, and self-defense strategies
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Training in karate includes extensive practice of katas (types), sparring, and self-defense strategies
Training in karate includes extensive practice of katas (types), sparring, and self-defense strategies
The viewpoint behind karate motivates individual growth through effort and regard for others
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Karate is a standard martial art stemming from Japan, stressing striking strategies such as punches, kicks, and knee strikes. It promotes discipline, respect, and self-improvement while providing specialists with physical fitness and self-defense skills.
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