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lifeguard recertification 2

https://thelifeguardtrainingmarket.halcyonledger.com/posts/navigating-lifeguard-training-in-california-what-you-need-to-know

After a couple of years away from the pool, I finally signed up for lifeguard recertification. It’s not just a refresher—it’s a full day of backboarding drills, CPR practice, and written tests that make sure you still know how to spot a swimmer in trouble before it’s too late. The instructor had us run through spinal injury scenarios in the deep end until muscle memory kicked in again. Exhausting, but it’s exactly what I needed to feel confident on the stand this summer.