Plant-based on the front label doesn’t tell you what’s in the capsule or how...

https://www.booknose.win/plant-based-athletes-can-learn-to-spot-gelatin-versus-hpmc-or-hypromellose-and

Plant-based on the front label doesn’t tell you what’s in the capsule or how the product was tested. This guide shows athletes what to check, from HPMC and pullulan capsule shells to a gluten-free claim capped at 20 ppm