Spending just 60 seconds a day on simple activities like sit-to-stands could...

https://averyssuperthoughts.theburnward.com/what-s-better-1-minute-fast-walking-or-10-minutes-slow-walking

Spending just 60 seconds a day on simple activities like sit-to-stands could modestly support your health over time. This small movement helps keep muscles active and can aid mobility as you age