Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://www.charliebookmarks.win/struggling-to-sleep-better-after-60-simple-habits-like-getting-20-30-minutes

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider melatonin 0.5-3 mg about an hour before bed