Struggling with sleep after 60? Simple changes can help. Try getting 20-30...

https://miloscoolword.evergrovio.com/posts/why-do-decongestants-make-it-hard-to-sleep

Struggling with sleep after 60? Simple changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider low-dose melatonin (0.5-3 mg) for occasional restlessness