therapy for overthinking

https://alpha-wiki.win/index.php/Why_Anxiety_Therapy_Glasgow_Offers_Real_Tools_for_Lasting_Change

Therapy for overthinking helps you recognize when your thoughts spiral into endless loops, then gently guides you back to the present. Instead of trying to stop thinking altogether, you learn to observe your mind without getting swept away. A therapist might use cognitive reframing to challenge the stories you tell yourself, or mindfulness exercises to anchor you in your body. It's like having a calm companion who points out the patterns you can't see alone, offering practical tools to quiet th…