This Is Your Brain on food trend

https://www.longisland.com/profile/faugus_964936/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir in combination 1 cup recent newborn spinach leaves (approximately 1 1/2 ounces.), 0.5 cup chopped lean cooked ham (approximately three oz.) and 1/three cup low-fats cottage cheese