Waking up at 4:30 am and struggling to fall back asleep? You’re not alone....

https://www.bust-bookmark.win/struggling-with-early-wake-ups-after-50-you-re-not-alone-many-find-themselves

Waking up at 4:30 am and struggling to fall back asleep? You’re not alone. After 50, changes in your sleep patterns are normal but manageable