We no longer have hours to decompress. Instead, relaxation is now a series of...

https://www.golf-bookmarks.win/we-used-to-unwind-for-hours-but-now-we-snatch-rest-in-tiny-mobile-pockets

We no longer have hours to decompress. Instead, relaxation is now a series of micro-breaks filled with start-stop entertainment during commutes. To keep it intentional, set a five-minute timer before you scroll. When it rings, put the phone away.