We spend all day staring at design files or Slack, then wonder why our brains...

https://www.bust-bookmark.win/short-description-237-characters-stop-treating-self-care-like-another

We spend all day staring at design files or Slack, then wonder why our brains feel like scrambled eggs by 6 PM. Modern self-care isn't about expensive spa days or tracking every heart rate variability stat until you stress yourself out