We treat downtime like a character flaw, constantly battling productivity...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

We treat downtime like a character flaw, constantly battling productivity guilt. But your brain isn't a machine; it requires a genuine mental reset to function at its best. Structured play is your best tool here. Take a game of chess, for example