We’ve all been there: 2 a.m., phone in bed, eyes wide. Between relentless...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: 2 a.m., phone in bed, eyes wide. Between relentless autoplay and gripping cliffhangers, winding down is impossible. Before you hit play again, try setting a strict episode limit or just turning off autoplay