When using oregano oil for SIBO, I prefer capsules over liquid to bypass the...

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

When using oregano oil for SIBO, I prefer capsules over liquid to bypass the intense taste. Always check for a specific carvacrol percentage on the label. Most protocols run for 2 to 4 weeks