When you’re rested, you aren’t just surviving the day—you’re actually enjoying...

https://juliet-wiki.win/index.php/What_is_a_Good_Bedtime_for_Adults_If_You_Need_7_Hours_of_Sleep%3F

When you’re rested, you aren’t just surviving the day—you’re actually enjoying it. A bit more sleep helps you stay patient during meltdowns and keeps you present during play. Try a consistent bedtime or keeping your room cool and dark