You grind hard, but your performance drops without downtime. After nine years...

https://www.bookmark-help.win/grind-culture-kills-performance-i-spent-nine-years-with-pro-teams-and

You grind hard, but your performance drops without downtime. After nine years coaching collegiate players, I know what works. Start by taking a break every 90 minutes to reset your focus. It keeps your mental game sharp and limits burnout